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Calming Blend
$33.95
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Supporting relaxation and waking up well-rested is the most important gift we can give ourselves. Alaya’s Calming Blend powder is designed to support a feeling of calm, a more balanced state, and deeper, more restorative sleep with a special blend of magnesium carbonate and l-theanine. Simply mix with water and enjoy the calming effects.
- Gluten free
- Dairy free
- Non-GMO
Relaxation + How fast you fall asleep
Magnesium helps activate your parasympathetic nervous system (the part of your nervous system that helps you relax). With your body in a relaxed state, it can help you fall asleep faster. Studies have shown that taking a magnesium supplement directly correlates to higher concentrations of the naturally occurring hormones that contribute to deeper and more restorative sleep like melatonin and serum renin. L-theanine is an amino acid that is found in tea leaves. It supports relaxation and helps reduce anxiety by its effect on the brain. *
The Science behind Magnesium
Magnesium is one of the most important minerals in the human body which it needs to stay healthy - magnesium is involved in over 300 metabolic processes! It is critical for blood sugar levels, regulating muscle function, circadian rhythm, blood pressure, protein synthesis, and even your DNA. Some of the effects we see with low levels of magnesium relates to our sleep: poor sleep quality, restless legs syndrome and insomnia.