Winter Gut Health
February 5, 2026
Winter immune support explained. Learn how seasonal changes affect health and how to prepare your body with science-backed winter wellness strategies. ...
Winter Immune Support Pack
February 2, 2026
Post-Holiday Weight Loss Q&A
January 20, 2026
Post-holiday weight loss is about structure, not punishment. This Q&A answers common questions with a science-backed approach to supporting metabolism. ...
The 2026 Anti-Inflammatory Diet Reset
January 14, 2026
Learn how to start an anti-inflammatory diet in 2026 with simple habits, food lists, lifestyle tools, and a realistic reset plan to support whole-body wellness....
Post-Holiday Weight Loss: Your No-Excuses Guide to Resetting Your Body and Routine
January 6, 2026
Post-holiday weight loss, simplified. A realistic, science-backed approach to support metabolism and rebuild sustainable routines. ...
Your Guide to Alaya’s New Joint Support Supplement
December 18, 2025
Explore Alaya’s joint support supplement- who it’s for, how it works, and why it pairs with collagen for daily comfort and long-term mobility.* ...
Winter Immune Support
December 8, 2025
Support your winter immune health with smart habits, essential nutrients, colostrum and a targeted immunity blend designed to help you feel stronger all season. ...
Holiday Wellness Essentials: Feel Your Best All Season
November 26, 2025
A simple holiday wellness guide to help you stay energized, balanced, and calm this season with nourishing habits, intentional movement, and science-backed support. ...
Fasting and Fueling Myths
November 10, 2025
Bust common fasting and fueling myths with science-backed facts, plus smart holiday nutrition tips to keep your energy, metabolism, and mood steady all season. ...
Simplify Your Holiday Wellness Routine
November 3, 2025
Discover how Alaya Natural’s founder Shauna Reiter simplifies her holiday wellness routine with practical habits that reduce stress, support energy, and create calm before the...
Healthy Brain Aging
October 21, 2025
Discover foods, lifestyle habits, and simple daily steps that support healthy brain aging and overall wellness at any stage of life. ...
How to Read a Nutrition Facts Label
October 16, 2025
Learn how to read a nutrition facts label with confidence. Spot hidden sugars, boost protein and fiber, and make smarter food choices every day. ...
